Maintain an erection of the stable will help you properly constructed diet and multivitamin complexes with selenium or zinc. For the getting of minerals and vitamins, for men, to improve the potency can be meat, seafood, offal, vegetables and fruit, greens, cereals.
For the Completion of the complex treatment of impotence, is taking a multivitamin spaces for men. You can buy them in any pharmacy item, without the proper prescription.
The question arises, what pharmacy means to choose? Doctors believe that the best option is to choose polyvitaminic spaces for men.
What vitamins and minerals they need men?
Erection problems occur every second man in the age of 50 years. To stabilize the sexual power many patients prefer to use inhibitors PDE-5 or of useful add-ons.
The use of sexual stimulants can increase strength and libido. But doctors insist that erectile dysfunction treatment must be complex. Men need from foods and multivitamin premises to obtain a sufficient amount of macronutrients, which are responsible for the blood circulation, synthesis of testosterone, prostate function and quality of ejaculation.
To maintain the efficiency of the stable, the man needs to get a sufficient number of elements, such as:
- Vitamins D and D3. How can you act on the potency? All of these components, which have a positive effect on the musculoskeletal system and the endocrine system. However, one interesting fact - a sufficient amount of vitamin D, indirectly stimulates the synthesis of androgens.
- B vitamins are involved in synthesis of testosterone. Also b-vitamins can restore a person's energy structure and protects the liver against toxins. After the medical assessment, the vitamins involved in more than 1500 biochemical processes.
- Vitamin e Is a natural antioxidant. Vitamin E has tangible benefits for blood circulation and capillary permeability. The component also has a positive effect on the immune system of man.
- Vitamin C Improves blood circulation, increases the elasticity of blood vessels, positive effect on the prostate gland. Doctors claim that drinking enough vitamin C, which is an excellent prevention of prostatitis and benign prostatic hyperplasia.
- Zinc. A macronutrient is a "building material" for the most important male androgen testosterone. Zinc also increases the activity of spermatozoa and stabilization of the immune system. To consume zinc is especially important to men during pregnancy planning.
- Selenium. Mineral impact on reproductive function, blood circulation in the pelvis and prostate function.
What foods contain vitamins for male potency?
To get enough vitamins and macronutrients to increase the sexual power, it is possible, if a balanced diet. Properly constructed diet will significantly improve the efficiency and increase libido.
What foods contain vitamins for erection, will show that a table is provided below:
| Zinc. | Perch, trout, herring, saury, shrimp, egg yolks, anchovies, walnuts and oysters. |
|---|---|
| Selenium. | Bread with bran, brown bread, tomatoes, eggs, shrimps, garlic. |
| Vitamin C. | Onions, cabbage, parsley, carrot, grapefruit, tangerine, lemon, orange. |
| Vitamin E. | Celery, green onions, olive oil, egg yolk, Linseed oil. |
| B vitamins | Avocado, banana, beef, milk, tomatoes, oranges, corn, spinach, oatmeal, caviar, cranberry, lemon, hot pepper, rose hips. |
| The Vitamin d group | Milk, eggs, quail eggs, cheese, chicken breast, beef, cheese, mushrooms, herring, shrimp. |